Weigh In record (no journal entry) for 09 January 2024
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57.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1291 kcal
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Fat: 58.00g | Prot: 47.30g | Carbs: 142.48g.
Breakfast: Betta Milk, Strawberries , Kellogg's All-Bran Very High in Fibre, Flax Seeds, Weet-Bix Weet-Bix, Vitasoy Oat Milk Unsweetened, Espresso Coffee. Lunch: Coles Mozzarella Dippers, Uncle Tobys Oat Milk Barista Style, Tea (Brewed) . Dinner: Green's Roast Meat Gravy, Coles Thin Beef Sausages, Brussels Sprouts , Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Cooked Carrots, Coles Frozen Corn Kernels . Snacks/Other: JC's Quality Foods Almonds, Chocolate Syrup , Churros, Duck River Butter Soft Salt-Reduced, Fruit Toast. more...
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Losing 4.2 kg a Week
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spicehorn's Weight History
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