Weigh In record (no journal entry) for 09 January 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1141 kcal
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Fat: 52.94g | Prot: 59.50g | Carbs: 122.81g.
Breakfast: Bananas, Walnuts, Black Tea, Coles Light Greek Style Yoghurt. Lunch: Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kiwi Fruit, Plums . Dinner: Sweet Potato , Cooked Green Cabbage (Fat Not Added in Cooking), Herring. Snacks/Other: Almonds , Brownes Skim Milk. more...
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Gaining 0.7 kg a Week
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Noelydoley's Weight History
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