gigi00777's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

73.6 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1365 kcal

Fat: 55.70g | Prot: 52.77g | Carbs: 179.05g. Breakfast: Coffee with Cream, Bananas . Lunch: Medjool Dates , Trader Joe's Dried Apricots. Dinner: Apples , Cheddar Cheese, Fairway Beef Chili, Clementines. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...

1850 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gigi00777's Journal, 09 Jan 24

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gigi00777's Weight History