Weigh In record (no journal entry) for 10 January 2024
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93.4 kg
Lost so far: 2.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1326 kcal
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Fat: 73.29g | Prot: 64.94g | Carbs: 100.25g.
Breakfast: Coffee, Granny Smith Apples, Ricotta Cheese, Boiled Egg. Lunch: Lurpak Spreadable Slightly Salted, Great Ocean Road Vintage Cheddar, Blue Cheese , Woolworths Stone Baked Turkish Rolls. Dinner: The Fresh Salad Co Asian Style Salad Kit, Potato Bake, Swedish Meatballs. Snacks/Other: White Grapes. more...
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Gaining 0.2 kg a Week
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