Weigh In record (no journal entry) for 10 January 2024
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83.2 kg
Lost so far: 23.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2136 kcal
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Fat: 46.97g | Prot: 171.15g | Carbs: 243.78g.
Breakfast: Jalna Fat Free Natural Yoghurt, Bulk Nutrients Thermowhey Salted Caramel, Carman's Low Carb Peanut Butter Granola , Bananas, Harvey Fresh Hilo Milk, Woolworths Home Brand Rolled Oats, Coffee with Skim Milk. Lunch: Strawberries , Uncle Tobys Protein Muesli Bar, Chobani Fit Vanilla (Packet). Dinner: Woolworths Champagne Leg Ham, Subway Tuna & Mayo Sub, Subway Turkey Sub. more...
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Losing 0.1 kg a Week
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Sonny Jim's Weight History
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