Weigh In record (no journal entry) for 10 January 2024
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80.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1107 kcal
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Fat: 20.40g | Prot: 101.48g | Carbs: 132.76g.
Breakfast: Магнит Банан, Творог 5%. Lunch: Мишка Bakery Сметанник Домашний, Помидоры, Судак Отварной, Рис Отварной, MacCoffee Капучино Di Torino. Dinner: Помидоры, Чай с Молоком, Судак Отварной. Snacks/Other: Мандарин. more...
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Losing 0.7 kg a Week
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lana2305nas's Weight History
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