Weigh In record (no journal entry) for 10 January 2024
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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628 kcal
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Fat: 23.15g | Prot: 35.89g | Carbs: 74.95g.
Breakfast: Walnuts, Black Tea, Coles Light Greek Style Yoghurt, Pears . Lunch: Apples (Low Moisture, Stewed) , Cantaloupe (Rockmelon), Avocado, Chicken Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee (Instant Powder), Brownes Hi-Lo Milk. more...
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Losing 3.5 kg a Week
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Noelydoley's Weight History
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