Weigh In record (no journal entry) for 10 January 2024
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118.4 kg
Lost so far: 6.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1737 kcal
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Fat: 73.71g | Prot: 78.54g | Carbs: 190.21g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Oranges, Lidl Lait Écrémé. Lunch: Banane, Envia Yaourt aux Fruits 0%, U Biscottes aux 6 Céréales, Netto Munster, Auchan Bio Poêlée de Légumes , Lidl Steak de Porc. Dinner: U Biscottes aux 6 Céréales, Pomme, Pierre Schmidt Saucisse à Tartiner, Milbona Plume de Lait, Soupe Miso. Snacks/Other: Magnum Almond. more...
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Losing 2.8 kg a Week
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jeanpierre67's Weight History
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