Weigh In record (no journal entry) for 05 May 2015
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142.7 kg
Lost so far: 0.2 kg.
Still to go: 74.7 kg.
Diet followed: 100%.
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1274 kcal
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Fat: 69.15g | Prot: 115.14g | Carbs: 40.50g.
Breakfast: Zucchini, Knorr Bearnaise Sauce Mix, Chicken Breast, Kroger Pork Rinds. Lunch: parm dijon crusted pork chops, loaded cauliflower casserole. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Taco Salad. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Mozzarella Cheese. more...
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4285 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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shadowx1110's Weight History
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