Weigh In record (no journal entry) for 11 January 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1084 kcal
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Fat: 32.55g | Prot: 61.48g | Carbs: 144.17g.
Breakfast: Angas Park Pitted Prunes, Walnuts, Coles Light Greek Style Yoghurt. Lunch: Avocado, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meatballs. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Samboy Barbecue Crinkle Cut Potato Chips, Nectarines , Plum, Figs . more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Garmin - 22 hours and 37 minutes. more...
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Losing 2.1 kg a Week
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Noelydoley's Weight History
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