Weigh In record (no journal entry) for 11 January 2024
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70.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1290 kcal
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Fat: 74.88g | Prot: 93.86g | Carbs: 53.25g.
Breakfast: Blueberries , Noshu Birthday Cake Donut. Lunch: Grape Tomatoes, Cucumber (with Peel), Coles Classic Roast Chicken Breast . Dinner: Three Threes Sweet Spiced Gherkins, Berg Sliced Leg Ham, Boiled Egg. Snacks/Other: Noshu Sugar Free Fudgy Brownies, Walnuts, Almonds . more...
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Gaining 0.3 kg a Week
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kattdivine75's Weight History
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