Weigh In record (no journal entry) for 11 January 2024
|
54 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1304 kcal
|
Fat: 35.08g | Prot: 64.47g | Carbs: 188.61g.
Breakfast: Mango, Vipiteno Yogurt Intero Bianco, Sarchio Quinoa Soffiata, Adez Strepitoso Cocco. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Scotti Riso Jasmine, Zucchine, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Zucca, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva. Snacks/Other: Rigoni di Asiago Natù Albicocche, Exquisa Fresco Cremoso Fitline, Misura Fette Biscottate Segale e Avena, Clementine, Lindt Cioccolato Fondente 85%, Chiquita Banana. more...
|
|
1935 kcal
|
Exercise:
Neat - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francirem's Weight History
|