Weigh In record (no journal entry) for 06 May 2015
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84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 75.53g | Prot: 59.11g | Carbs: 113.86g.
Breakfast: Milk, Coffee, Benifex Fish Oil (1000 mg), Banana Lupin Muffin. Lunch: Tea with Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Red Table Wine, White Sauce (Thick), Corned Beef, Potatoes and Vegetables (Mixture). more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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janetofnq's Weight History
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