Weigh In record (no journal entry) for 12 January 2024
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93 kg
Lost so far: 2.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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423 kcal
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Fat: 31.17g | Prot: 27.73g | Carbs: 6.77g.
Breakfast: Coffee, Egg Omelette or Scrambled Egg with Cheese. more...
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Losing 2.1 kg a Week
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