Weigh In record (no journal entry) for 12 January 2024
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73.5 kg
Lost so far: 0.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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744 kcal
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Fat: 16.84g | Prot: 29.93g | Carbs: 124.46g.
Breakfast: Apples (Low Moisture, Stewed) , Coles Light Greek Style Yoghurt. Lunch: Western Star Original Salted Butter, Abbott's Village Bakery Damper, Chicken Meatballs, Avocado, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Figs , Figs . more...
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Losing 1.4 kg a Week
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Noelydoley's Weight History
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