Weigh In record (no journal entry) for 12 January 2024
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82.8 kg
Lost so far: 23.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1924 kcal
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Fat: 71.90g | Prot: 159.20g | Carbs: 160.45g.
Breakfast: Coffee with Skim Milk. Dinner: Short Cut Bacon, Red Onions, Mushrooms , Olive Oil , Tomatoes, Lettuce, Avocado, American Cheese, Minced Beef (90% Lean / 10% Fat), Aldi Brioche Burger Buns. Snacks/Other: Chobani Fit Vanilla, Uncle Tobys Protein Muesli Bar, Pink Lady Apples, Kiwi Fruit, Bananas , Navels Oranges , Bulk Nutrients Thermowhey Salted Caramel. more...
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Losing 1.4 kg a Week
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Sonny Jim's Weight History
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