vivatib's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

69.6 kg Lost so far: 6.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

1431 kcal

Fat: 56.76g | Prot: 53.18g | Carbs: 179.87g. Breakfast: Poached Egg (with Salt), Coffee with Milk, White Bread. Lunch: Salami, Damora Sanz Crackers. Dinner: Chinese Fried Rice. Snacks/Other: Bananas. more...

1864 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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vivatib's Journal, 13 Jan 24

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vivatib's Weight History