Weigh In record (no journal entry) for 11 January 2024
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93.3 kg
Lost so far: 2.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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361 kcal
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Fat: 11.38g | Prot: 42.82g | Carbs: 21.74g.
Breakfast: Coffee, Boiled Egg, Isagenix IsaLean PRO Shake - French Vanilla. Snacks/Other: Coffee. more...
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Losing 0.7 kg a Week
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