Weigh In record (no journal entry) for 13 January 2024
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1748 kcal
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Fat: 69.09g | Prot: 120.51g | Carbs: 166.71g.
Breakfast: Tropicana Slim Oatmilk, Tahu Kukus, Ikan Tongkol, Risoles, Tahu Bakso, Kue Bolu. Dinner: Bumbu Kacang, Siomay, Telur Rebus, Kubis, Tahu Kukus, Kentang Rebus, Pare. Snacks/Other: Keripik Pisang. more...
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1921 kcal
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Exercise:
jalan - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lovelunaswari8687's Weight History
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