Weigh In record (no journal entry) for 12 January 2024
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117.4 kg
Lost so far: 7.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1125 kcal
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Fat: 30.07g | Prot: 48.68g | Carbs: 163.45g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Oranges, Lidl Lait Écrémé. Lunch: Envia Yaourt aux Fruits 0%, U Biscottes aux 6 Céréales, Netto Munster, Banane, Panzani Sauce aux Tomates Fraîches, Riz Blanc (à Longs Grains , Cuit), Atlantic Panés au Colin d'alaska. more...
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Losing 2.8 kg a Week
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jeanpierre67's Weight History
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