Weigh In record (no journal entry) for 13 January 2024
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2216 kcal
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Fat: 87.87g | Prot: 58.95g | Carbs: 301.62g.
Breakfast: Coffee with Cream. Lunch: Bananas , Strawberries, Kellogg's All-Bran Buds, Vanilla Yogurt (Lowfat) , Medjool Dates . Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Angry Orchard Crisp Apple Hard Cider, Air Popped Popcorn , Cheese Pizza, Egg Roll with Beef and/or Pork. Snacks/Other: Fisher Pecan Halves, Cape Cod 40% Less Fat Sea Salt & Vinegar Chips, Meijer Ice Cream Bar, Apples , Cheddar Cheese , Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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Losing 0.2 kg a Week
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gigi00777's Weight History
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