Weigh In record (no journal entry) for 13 January 2024
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53.0 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1124 kcal
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Fat: 35.85g | Prot: 94.04g | Carbs: 119.18g.
Breakfast: Green Tea, Spectrum Chia Seeds, Protein oatmeal, Clementines . Lunch: Southern Grove Deluxe Whole Cashews with Sea Salt, Bell Peppers, PBfit Original Peanut Butter Powder, Apples, Kirkland Signature Greek Yogurt. Dinner: Avocado mash, Grape Tomatoes, Food For Life Baking Company 7 Sprouted Grains Bread, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade). more...
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Losing 0.6 kg a Week
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Franky225's Weight History
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