Weigh In record (no journal entry) for 10 August 2011
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 29.95g | Prot: 142.34g | Carbs: 80.20g.
Breakfast: Oven-toasted Quick Oats, Egg White, Deluxe Frozen Stir-Fry Mix. Lunch: Shrimp, Club Lite Sandwich. Dinner: French Style Green Beans, Salmon. Snacks/Other: Almond Butter, Original Vegan With Soy Protein Meatless Burgers, Creamy Peanut Butter, Elite 12 hour, Shrimp. more...
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1598 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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