Weigh In record (no journal entry) for 14 January 2024
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78.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1599 kcal
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Fat: 60.14g | Prot: 97.52g | Carbs: 158.89g.
Breakfast: Vemondo Hafer Barista Edition, DM Bio Chiasamen, Veganz Kakao-Nibs, Seeberger Mandeln, Aldi Haferflocken, Apfel. Lunch: REWE Bio Linseneintopf Vegetarisch, REWE Bio Räucher Tofu. Dinner: Endiviensalat, Sauerkraut, Pellkartoffeln, REWE Alaska Seelachsfilet Paniert. Snacks/Other: Mandeln, Vemondo Hafer Barista Edition, Ferrero Rocher. more...
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2515 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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leezah79's Weight History
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