Weigh In record (no journal entry) for 14 January 2024
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73.4 kg
Lost so far: 46.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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3172 kcal
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Fat: 88.24g | Prot: 103.36g | Carbs: 498.24g.
Lunch: Plátano, Cambur, Queso Fresco, Ensalada Mixta, Caraotas Negras, Arroz Blanco. Dinner: Pan Blanco, Pepsi Pepsi, Cambur, Arroz Frito Chino. Snacks/Other: Pan Blanco, Café Instantáneo . more...
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Losing 0.7 kg a Week
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Shark3000's Weight History
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