janetofnq's Journal, 07 May 15

janetofnq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2015

84.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2015:

1358 kcal

Fat: 54.81g | Prot: 21.57g | Carbs: 112.04g. Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Water (Bottled), Choc Top Bomb, Oil Popped White Popcorn. Dinner: Rum (90 Proof), Shiraz Wine. Snacks/Other: Muffin Break Flourless Orange Almond Cake, Coffee with Milk. more...

2155 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

janetofnq's Weight History

View Complete History

janetofnq's Journal, 07 May 15

Submit a Comment

janetofnq's Weight History