Weigh In record (no journal entry) for 14 January 2024
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116.8 kg
Lost so far: 8.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1848 kcal
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Fat: 61.90g | Prot: 70.48g | Carbs: 252.63g.
Breakfast: Envia Yaourt aux Fruits 0%, Bio la Vie Pomelos, Cacao et Mélange de Sucre (avec du Lait Écrémé), Café, Paul Escargot aux Raisins. Lunch: Banane, U Biscottes aux 6 Céréales, Netto Munster, Filet Mignon de Porc, Pâtes (Cuites). Dinner: Saint Alby Chorizo, Milbona Fromage à Tartiner Échalote et Ciboulette, Pomme, U Biscottes aux 6 Céréales, Soupe Miso, Milbona Plume de Lait. Snacks/Other: Glace Chocolat Blanc. more...
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Losing 2.1 kg a Week
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jeanpierre67's Weight History
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