Weigh In record (no journal entry) for 16 January 2024
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2269 kcal
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Fat: 95.93g | Prot: 157.20g | Carbs: 196.28g.
Breakfast: Belgioioso 摩佐羅拉乾酪點心, 向陽房 芋頭麻糬地瓜燒, 炸芋頭球, KANU 美式咖啡, ricorico 五色鮮蔬花椰菜米, 原來是洋蔥 泰式毛豆打拋雞. Lunch: 鱸魚. Dinner: 雞胸肉, 蒸蛋, 蝦仁, 福記 糖心蛋, 全家 藍莓乳酪麵包, 炒菠菜. Snacks/Other: 奇 巧 (KitKat) 可可風味餅乾, 義美 杏仁巧克力球. more...
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2519 kcal
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Exercise:
Treadmill - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 0.3 kg a Week
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