shadowx1110's Journal, 07 May 15

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Weigh In record (no journal entry) for 07 May 2015

142.3 kg Lost so far: 0.5 kg. Still to go: 74.3 kg. Diet followed: 100%.

View Diet Calendar, 07 May 2015:

940 kcal

Fat: 58.43g | Prot: 62.11g | Carbs: 38.71g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Pork Spareribs, Homemade Coleslaw. Dinner: Taco Salad, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Water. more...

4230 kcal

Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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shadowx1110's Journal, 07 May 15

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shadowx1110's Weight History