Weigh In record (no journal entry) for 14 January 2024
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82.0 kg
Lost so far: 6.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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3235 kcal
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Fat: 156.88g | Prot: 146.24g | Carbs: 289.24g.
Breakfast: Nice & Natural Roasted Nut Bar - Apricot, Cadbury Old Gold Dark Chocolate Original , Tomatoes, Scrambled Egg , Sugar, Cappuccino. Lunch: Peaches , Avocado, White Rice, Salmon, True Protein WPI 90 French Vanilla. Dinner: Semillon Wine , Belyash. Snacks/Other: Sweet Cherries . more...
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Losing 7.0 kg a Week
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deanozzy's Weight History
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