Weigh In record (no journal entry) for 13 January 2024
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83.0 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2212 kcal
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Fat: 83.54g | Prot: 100.11g | Carbs: 260.50g.
Breakfast: True Protein WPI 90 Banana & Honey, Coles Full Cream Milk, Uncle Tobys Oats Creamy Honey Porridge, Sugar, Cappuccino. Lunch: McDonald's Vanilla Shake (Large), Hungry Jack's Caramel Thickshake (Large). Dinner: Peters Drumstick , Chicken Nuggets. more...
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Gaining 6.6 kg a Week
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deanozzy's Weight History
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