Weigh In record (no journal entry) for 15 January 2024
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83.0 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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3257 kcal
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Fat: 170.22g | Prot: 143.92g | Carbs: 265.93g.
Breakfast: Arnott's Nice, Sugar, Cappuccino, Apples , Egg Omelette . Lunch: Chobani Vanilla Greek Yogurt, Endura Magnesium Rehydration Formula, Belyash, True Protein WPI 90 Banana & Honey. Dinner: Belyash, True Protein WPI 90 Banana & Honey, Peaches. Snacks/Other: Semillon Wine, Nice & Natural Protein Nut Bar - Salted Caramel, Blueberries. more...
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Gaining 7 kg a Week
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deanozzy's Weight History
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