Weigh In record (no journal entry) for 17 January 2024
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91 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1670 kcal
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Fat: 66.12g | Prot: 108.06g | Carbs: 167.61g.
Breakfast: Apricots , Peaches . Lunch: Coffee with Milk and Sugar, Pink Lady Apples, BioTrust Frosted Oatmeal Raisin Protein Cookie , Spam Spam, Coles Tuna in Olive Oil Blend, Wholemeal Bread. Dinner: Continental Creamy Chicken Croutons Cup A Soup, Jasmine Rice (Cooked), Longganisa, Chicken Breast. more...
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Losing 0.8 kg a Week
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