Weigh In record (no journal entry) for 17 January 2024
|
93 kg
Lost so far: 2.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1064 kcal
|
Fat: 57.41g | Prot: 91.20g | Carbs: 47.18g.
Breakfast: Lurpak Spreadable Slightly Salted, Toasted Sour Dough Bread, Avocado, Ocean Blue Sliced Smoked Salmon. Lunch: Isagenix IsaLean PRO Shake - French Vanilla, Boiled Egg. Dinner: Salad Dressing, Greek Salad, Woolworths BBQ Chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|