Weigh In record (no journal entry) for 17 January 2024
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2259 kcal
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Fat: 104.36g | Prot: 91.29g | Carbs: 218.07g.
Breakfast: 酪梨, Body Goals 高纖營養輕食餐-黃金玉米, 芋頭, 紀文 減醣豆腐麵, 鱸魚, KANU 美式咖啡. Lunch: Costco 蛤蜊濃湯. Dinner: 奇 巧 (KitKat) 草莓可可布朗尼威化. Snacks/Other: 小番茄（葡萄形狀）, 家樂福 藍莓, 宗家府 泡菜, 全聯 牛奶棒, 乖乖 QQ葡萄軟糖, 茂谷柑. more...
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Losing 4.2 kg a Week
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