Weigh In record (no journal entry) for 18 January 2024
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92.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1206 kcal
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Fat: 54.54g | Prot: 41.01g | Carbs: 72.15g.
Breakfast: Coffee, Boiled Egg. Lunch: Red Onions, Chris' Roasted Capsicum, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked) . Dinner: Always Fresh Kalamata Olives Pitted, Feta Cheese , Cherry Tomatoes, Mixed Salad Greens, Woolworths BBQ Chicken. Snacks/Other: Cheetos Cheese & Bacon Balls, Whiskey. more...
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Losing 2.8 kg a Week
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