Weigh In record (no journal entry) for 18 January 2024
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1698 kcal
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Fat: 61.83g | Prot: 90.50g | Carbs: 193.47g.
Breakfast: 油豆腐, 炒青菜, 滷肉飯, 煎雞蛋, 7-11 茶葉蛋, 7-11 熱美式(中). Lunch: 全聯 鮭魚厚切（智利）, 7-11 茉莉脆梅, 家樂福 小番茄, 家樂福 藍莓. Dinner: 午茶夫人 紅棗國寶茶, 炒高麗菜. Snacks/Other: 全聯 蜂蜜蛋糕, 全聯 聖女小蕃茄, 家樂福 藍莓. more...
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Losing 3.5 kg a Week
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