Weigh In record (no journal entry) for 18 January 2024
|
73.1 kg
Lost so far: 0.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
786 kcal
|
Fat: 23.72g | Prot: 30.45g | Carbs: 123.18g.
Breakfast: Walnuts, Black Tea, Coles Light Greek Style Yoghurt, Bananas. Lunch: Gippsland Dairy Smooth & Creamy Yoghurt, Carrots . Snacks/Other: A2 Light Milk, Figs . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noelydoley's Weight History
|