Weigh In record (no journal entry) for 18 January 2024
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93.3 kg
Lost so far: 14.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2213 kcal
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Fat: 111.98g | Prot: 83.97g | Carbs: 217.30g.
Breakfast: Clementines , Tabasco Sauce, Avocados, Asda Wholemeal Toastie, Tesco Medium Eggs, Black Tea. Lunch: Clementines , Aero Chocolate Melts, French or Vienna Bread (Includes Sourdough) , Asda Pitted Black Olives, Tesco Italian Prosciutto, Asda Houmous. Dinner: Cheddar Cheese , Toasted Sour Dough Bread, Cheese Croissant, Black Tea. Snacks/Other: Cadbury Bournville Brunch Bar, Asda Bourbon Biscuits, Black Tea, Skinny Whip Chocolate Orange. more...
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Losing 2.2 kg a Week
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johnsonwj26's Weight History
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