Weigh In record (no journal entry) for 19 January 2024
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57.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1250 kcal
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Fat: 35.47g | Prot: 28.83g | Carbs: 159.01g.
Breakfast: Ashgrove Full Cream Milk, Blueberries, Raspberries, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Espresso Coffee, So Good Oat Milk No Added Sugar. Lunch: Lite n' Easy Vegetarian Potato & Chickpea Curry , Basmati Rice (Cooked). Snacks/Other: Sparkling Wine, Allens Freckles, Chocolate Cake (with Chocolate Icing) , Green Tea. more...
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Losing 2.8 kg a Week
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spicehorn's Weight History
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