Weigh In record (no journal entry) for 19 January 2024
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68 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1248 kcal
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Fat: 61.25g | Prot: 80.89g | Carbs: 77.34g.
Breakfast: Noshu Sugar Free Fudgy Brownies. Lunch: Pork Roast (Lean Only Eaten), Grape Tomatoes, Cucumber (with Peel). Dinner: Boiled Egg, Feta Cheese , Borg's Filo Pastry. Snacks/Other: Sugarless Be Smart, Strawberries , Noshu Sugar Free Fudgy Brownies, Raspberries . more...
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Losing 2.2 kg a Week
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kattdivine75's Weight History
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