Weigh In record (no journal entry) for 19 January 2024
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2384 kcal
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Fat: 132.06g | Prot: 125.20g | Carbs: 195.07g.
Breakfast: 全聯 鮭魚厚切（智利）, KANU 美式咖啡. Lunch: 原來是洋蔥 高麗菜雞肉千張餃. Dinner: 麻辣豆腐, 紅燒肉, 素炒芹菜, 炒高麗菜, 炒菠菜, 達美樂 世界十大起司四喜, 達美樂 超級墨西哥披薩, 達美樂 超級豪華. Snacks/Other: 茂谷柑, 柑橘, 全聯 牛奶棒, 乖乖 QQ葡萄軟糖. more...
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2735 kcal
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Exercise:
Treadmill - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 4.2 kg a Week
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