Weigh In record (no journal entry) for 17 January 2024
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2923 kcal
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Fat: 93.42g | Prot: 137.92g | Carbs: 375.55g.
Breakfast: Apples, Muffin Break Takeaway Cappuccino (Large), Sugar, Coles Full Cream Milk, Arnott's Nice, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Avocado, Woolworths Pane Di Casa, Apples, Peaches , Muscle Nation Custard Protein Bar Cookies & Cream, Chobani Vanilla Greek Yogurt. Dinner: Egg (Whole) , Beetroot, Mayonnaise , Mashed Potato, Herring, True Protein WPI 90 Banana & Honey, Endura Magnesium Rehydration Formula. Snacks/Other: Sweet Cherries, Cadbury Old Jamaica Dark Choc Rum N Raisin, Chobani Vanilla Greek Yogurt. more...
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Losing 5.6 kg a Week
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deanozzy's Weight History
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