Weigh In record (no journal entry) for 18 January 2024
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2660 kcal
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Fat: 100.09g | Prot: 134.76g | Carbs: 285.10g.
Breakfast: Apples, Muffin Break Takeaway Cappuccino (Large), Coles Full Cream Milk, Sugar, Arnott's Nice, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Olive Oil , Tomatoes, Cucumber (with Peel) , Chicken Thigh Meat (Roasted, Cooked) , Creatine, True Protein WPI 90 Banana & Honey, Endura Magnesium Rehydration Formula. Dinner: Grapes, Bulla Ice Cream, Peaches . Snacks/Other: Blueberries, Cadbury Old Jamaica Dark Choc Rum N Raisin, Nice & Natural Protein Nut Bar - Salted Caramel, Semillon Wine . more...
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Gaining 2.1 kg a Week
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deanozzy's Weight History
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