Weigh In record (no journal entry) for 19 January 2024
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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3017 kcal
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Fat: 133.25g | Prot: 139.77g | Carbs: 269.62g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), Sugar, Coles Full Cream Milk, Apples, Arnott's Nice, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Peaches, Creatine, Avocado, True Protein WPI 90 Banana & Honey, Endura Magnesium Rehydration Formula, Tomatoes, Olive Oil, Cucumber (with Peel), Chicken Thigh Meat (Roasted, Cooked). Dinner: Semillon Wine , Beef Sausage, Chobani Vanilla Greek Yogurt. Snacks/Other: Blueberries, Nice & Natural Protein Nut Bar - Salted Caramel, Coles Bakery Maple Pecan Plait. more...
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Losing 1.3 kg a Week
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deanozzy's Weight History
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