Weigh In record (no journal entry) for 19 January 2024
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116.9 kg
Lost so far: 8.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1980 kcal
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Fat: 78.75g | Prot: 60.28g | Carbs: 257.19g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Lidl Lait Écrémé, Thé (Brassé), Oranges. Lunch: Auchan Feuilleté Noix de St-Jacques, Envia Yaourt aux Fruits 0%, Banane, Marque Repère Meule Fruitée, Picard Pain aux Noix Tranche, Carrefour Sauce Hollandaise, Taureau Ailé Riz Basmati du Penjab. Dinner: Liebig Velouté de Légumes, Lidl Pain aux Noix, Pomme, Saint Alby Bacon Fumé, Milbona Fromage à Tartiner Échalote et Ciboulette, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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Losing 4.9 kg a Week
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jeanpierre67's Weight History
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