Weigh In record (no journal entry) for 10 May 2015
|
85.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
|
|
1066 kcal
|
Fat: 50.71g | Prot: 64.71g | Carbs: 62.37g.
Breakfast: Passion Fruit, Bananas, Plain Yoghurt (Whole Milk), Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Always Fresh Pitted Black Olives, Tomatoes, Cheese, Corned Beef, Sliced Ham. Dinner: Smith's Original Crinkle Cut Salted Potato Chips, Red Table Wine, Soup, Coles Raw Peeled Prawns. Snacks/Other: Tea with Milk. more...
|
|
2378 kcal
|
Exercise:
Housework - 4 minutes, Cooking - 25 minutes, Sitting - 7 hours, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|