Happy with 2lb loss. Onwards and downwards.
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121.2 kg
Lost so far: 19.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 39.25g | Prot: 59.46g | Carbs: 178.91g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Lunch: Bananas, Mission Deli Original Wrap, Tomatoes, Danfood Onion Salad Crispies, Asda Dry Cured Ham Breaded, Asda Beetroot Salad, Asda Fine Cut Salad. Dinner: HP Brown Sauce, Branston Baked Beans, Mushrooms (without Salt, Drained, Cooked, Boiled), Grilled Tomatoes, Asda Butcher's Selection Reduced Fat Pork Sausages, Medallion Asda Bacon Medallion. Snacks/Other: Cadbury Bournville Bar, Asda Peppermint Tea, Tap Water, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. more...
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3218 kcal
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Exercise:
Walking 3m - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jontyboy's Weight History
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