Weigh In record (no journal entry) for 22 January 2024
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90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1740 kcal
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Fat: 52.35g | Prot: 115.58g | Carbs: 191.09g.
Breakfast: Coffee with Milk and Sugar, Aeroplane Jelly Lite (Packet). Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Egg (Whole) , Jasmine Rice (Cooked), Dim Sum (Meat Filled Egg Roll-Type), Nong Shim Shin Ramyun Noodle Soup , Coles Salted Peanuts. Dinner: Fried Egg , Chicken Liver Adobo, Jasmine Rice (Cooked). more...
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Losing 1.4 kg a Week
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