|
Naughty on the weekend, now recovered 🥴
|
57.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1905 kcal
|
Fat: 60.66g | Prot: 64.60g | Carbs: 267.11g.
Breakfast: Kapai Puku Raw Seed Mix, Kellogg's All-Bran Very High in Fibre, Ashgrove Full Cream Milk, Raspberries, Blueberries, Scrambled Egg (Whole, Cooked) , White Bread , Espresso Coffee, So Good Oat Milk No Added Sugar. Lunch: Chai Latte, Fountain Sweet Chilli Sauce, Sour Cream, Potato Wedges, Muffin Break Chai Latte (Large). Dinner: Healthy Choice Beef Stirfry with Hokkien Noodles. Snacks/Other: Chocolate Coated Hard Pretzel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|